Have a mindful afternoon tea to improve your health and focus during your work day.
On a busy day with lots to think about, a cup of tea can be a small break that is more beneficial than you might think. Especially in the afternoon when your body starts to feel tired, a cup of tea, when done properly, can help balance both your body and mind.
Why is sipping tea in the afternoon good for your health?
Sipping tea in the afternoon not only gives you a relaxing feeling, but there is also research supporting that it can help stimulate the brain, reduce fatigue, and significantly increase work efficiency in the afternoon, such as:
- Improves concentration and reduces stress: Green and white teas contain an amino acid called “L-theanine,” which stimulates alpha brain waves, helping you feel relaxed but not drowsy.
- Helps control blood sugar levels: Drinking tea without adding sugar or creamer helps control appetite and balance blood sugar levels.
- Heart health and anti-inflammatory: Polyphenols in tea, such as catechins, have antioxidant properties that may help reduce the risk of heart disease.
How to sip tea to get the most benefits
To sip tea for both taste and health benefits, you should pay attention to these small details.
- Choose high-quality teas: such as green tea, black tea, or oolong tea that are free of artificial flavorings.
- Avoid sugar: If you like it sweet, add a little ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี honey or choose herbal teas like chamomile or mint.
- The right temperature: You shouldn’t drink tea that is too hot, as it can irritate the esophagus. It’s best to drink it when it’s warm enough.
- Sip mindfully: Take the time to slow down, breathe deeply, and savor your tea to provide a short mental break throughout the day.
Recommended types of tea for the afternoon
- Green Tea: Refreshing, light, but still has a moderate amount of caffeine.
- White Tea: The mildest, ideal for those sensitive to caffeine.
- Oolong tea: aromatic, refreshing, digestive system support
- Herbal teas: such as chamomile, jasmine or peppermint are caffeine-free and perfect for a late afternoon sip.
Turn your tea corner into a relaxing space
Try turning a small corner of your home or desk into a “tea corner” with small plants, natural light, and your favorite cup of tea to encourage you to sip your tea mindfully, a habit that will help you maintain your physical and mental health in the long run.
Sipping tea is not just about taste or culture, but also a simple activity that can truly help with overall health. If done regularly and chosen in a way that is right for you, you will find that afternoon tea is a truly valuable break.