What will happen to the body if a woman eats “eggs” every day? Eggs have become a surprisingly controversial food in recent years. Although they appear to be a harmless and inexpensive source of protein, there is a lot of misinformation about their nutritional content. In the years since low-fat diets were all the rage, eggs have been seen as the villain. Now that fat is back in vogue (e.g., the keto diet), eggs don’t seem to be so polarizing. Even the American Heart Association recommends eating 1-2 eggs per day as a quality source of protein.
Not to mention, eggs are one of the most affordable proteins you can find at the grocery store. They can keep in the refrigerator for up to five weeks, so you don’t have to worry about them going bad as quickly as other types of protein, like meat, fish, or poultry. Replacing eggs with more expensive proteins daily can save you money and reduce food waste. Plus, eggs can be used in a variety of ways, from breakfast frittatas to dinner shakshukas (and don’t forget about baked goods!).
But are eggs healthy? And what happens if you eat them every day? Here’s what science says about how eating an egg a day can affect your body over time.
1. Feel fuller and have more energy.
Even though eggs are small and inexpensive, they pack an impressive nutritional punch. The yolk, in particular, is a great source of important nutrients like vitamin B12, vitamin D, and choline, all of which are important for helping our bodies process food into usable energy. Plus, the combination of protein and healthy fats keeps eggs feeling fuller for longer.
2. Your hair and skin may be healthier.
Eggs are a good source of several B vitamins, including vitamins B2, B5, and B12. These nutrients have a variety of functions in the body, including maintaining healthy skin and hair, according to a 2020 review in Current Nutrition Reports. All B vitamins are water-soluble, which means they don’t stay in your body for long and can’t be stored easily. So consuming them regularly is a good way to make sure you’re getting enough of them. Eggs are also rich in amino acids (the building blocks of protein), such as methionine, which can help improve the tone and elasticity of your skin, and the strength of your hair and nails.
3. Your eyesight may improve.
Egg yolks contain two carotenoids, lutein and zeaxanthin, which are important for eye health. These carotenoids play a key role in eye development and good vision. Research published in the journal Nutrients in 2022 suggests that these nutrients may help reduce the risk of the common disease age-related macular degeneration (AMD). Dark leafy green vegetables are a good source of lutein and zeaxanthin.
4. Your bones may become stronger.
Vitamin D is important for many bodily processes, helping to regulate blood pressure, reduce the risk of certain cancers, and can play a positive role in mental health. One of the most important functions of vitamin D is to help us have strong bones. It helps increase calcium absorption in the intestines and helps maintain calcium and phosphorus levels in a range that promotes bone growth and the formation of new bone. One egg contains 6% of our vitamin D needs, so adding one egg to your plate every day can benefit bone health.
5. Your heart health may improve.
While eggs are packed with vitamins, minerals, and nutrients, one of them is cholesterol. Which is always a matter of debate. One large egg provides about 207 milligrams of cholesterol. Which is 69 percent of the daily recommended amount by the Dietary Guidelines for Americans.
Still, consuming cholesterol from foods isn’t directly linked to raising your blood cholesterol levels. In fact, dietary cholesterol has a minimal impact on our blood cholesterol levels. Plus, a 2020 review by the American Heart Association published in the journal Circulation noted that while many high-cholesterol foods are linked to an increased risk of heart disease. It’s mostly because of their saturated fat content. Eggs and shrimp are exceptions, due to their high nutritional value.
What about saturated fat? We need some saturated fat in our diets. But the problem is that most Americans eat too much of it while not getting enough of the good แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ fats that protect your heart (and your body overall). And the foods that contain saturated fat that people eat often contain other ingredients that can cause harm when we eat too much, such as added sugar. In short: Eating one egg a day shouldn’t put you over the limit. Especially if you’re eating lean red meat and plant-based protein instead of relying solely on red meat. If you have a heart condition, it’s even more important to be aware of how much saturated fat you’re getting.
Eggs are also a good source of heart-healthy nutrients, such as potassium, folate, and B vitamins. Some research suggests that eating two eggs a day can improve heart health. Of course, too much of anything is bad, especially if you’re eating eggs every day.
Eggs are an inexpensive and nutritious source of protein. And they can provide you with a number of health benefits if you eat them daily. They are packed with protein, vitamins, and nutrients that help you feel full and energized for all your day has to offer.
However, eggs are high in saturated fat and cholesterol. So they are something you should be careful about if you have heart disease or are at high risk of developing it. For those with heart disease, limiting the yolk and eating more egg whites may be a good option if you enjoy eating eggs every day. For more inspiration, check out our quick and easy healthy egg recipes.