7 physical warning signs that you’re under chronic stress

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Stress is a normal part of life. But chronic stress can have a negative effect on your physical and mental health. It’s important to recognize the signs of stress so you can deal with it effectively. Here are 7 physical signs that you’re under chronic stress.

7 physical warning signs that you're under chronic stress

7 physical signs that show you’re under chronic stress

1. I have a headache all day. Silent danger from stress

Have you ever felt like there was a throbbing sensation in your head all day? Headaches like this can be caused by stress or migraines. “Stress can cause muscle pain all over the body, including headaches and back pain,” says Dr. Gail Saltz, a psychiatrist at NewYork-Presbyterian Hospital.

When you’re stressed Muscles in the neck and scalp tend to tense. Can cause a headache. This is why stress is a key trigger for both tension headaches and migraines.

Simple trick Helps relieve stress headaches:

  • Drink enough water: Drinking water is not only important. But it’s especially important during times of stress. Dehydration can also trigger a headache. Therefore, add water to your body often. Never allow your body to become dehydrated.

2. Intestinal warning Signs of stress that should not be overlooked

Sometimes the signs of stress are most apparent in This is our “digestive system,” Dr. Saltz explains. “During times of stress, The ufabet https://ufabet999.app body stimulates the sympathetic nervous system. This causes more blood to be sent to the muscles and heart. To prepare for a fight or flight situation. (human stress response)” causes the digestive system to work slower.

When blood goes to the intestines less May cause various digestive problems such as

  • increased stomach acid Leads to acid reflux
  • squeamish
  • Bloating

Therefore, if you often have these symptoms Especially during times of stress. This may be a warning signal from the body that should not be overlooked.

How to care for your digestive system during times of stress:

  • Choose foods that are easily digested: focus on vegetables, fruits, whole grains, and fish.
  • Avoid oily, salty, spicy foods: These foods stimulate stomach acid. make symptoms worse
  • Drink water often: Water helps improve the functioning of the digestive system.
  • Practice relaxation techniques: Yoga, deep breathing can help reduce stress.

If symptoms do not improve or are severe You should consult a medical professional for proper diagnosis and treatment.

3. Can’t sleep because of stress

Believe it or not, according to a survey by the American Psychological Association. It has been found that as many as 43% of American adults suffer from stress-related insomnia. chronic stress Affects sleep quality and schedule It creates a cycle of stress – sleep that is not good for health. According to the American Institute on Stress, “Inadequate sleep leads to physical and mental health problems. This may cause stress in everyday life. As a result, our sleep time gets worse again” and it goes on and on until we feel tired all the time.

But why are we stuck in this cycle? The main reason is Stress hormones are actually arousal hormones. They are biologically designed to keep us awake and stimulate the nervous system into fight-or-flight mode. If the nervous system cannot calm down The body and mind cannot return to a resting state. When we sleep, we have trouble falling asleep and staying asleep for long periods of time. Daytime stress can also trigger nightmares.

How to get out of this loop:

  • Create good sleeping habits: especially before bed.
  • Reduce daytime stress: exercise, practice meditation, and find time to relax.
  • Create a sleep-friendly bedroom environment: dark, calm, cool.
  • Avoid looking at gadget screens before bed: Blue light disrupts sleep.
  • If you can’t sleep for more than 20 minutes, get up and do some light activity: then go back to sleep.
  • Consult a medical professional: If you have severe or chronic sleep problems.

et a good night’s sleep. Helps keep the body and mind strong.

4. Sweat, stress, sticky body problems.

Sweating is normal and healthy. Especially during periods when the body must exert effort. But if you’re so sweaty you can’t stand it? That can be a clear sign of chronic stress. Dr. Ahron Friedberg, a psychologist and author of the book “Towards Happiness: A Psychoanalytic Approach to Finding Your Way,” explains that “when faced with stressful situations, Adrenal core of the brain Will secrete the hormone adrenaline. Prepare your body for fight or flight. It causes the heart to beat faster, sweat, blood pressure and breathing rate to increase.”

During the period when the body responds to anxiety or stress The body sweats from apocrine glands in the armpits, groin, and scalp (unlike eccrine glands, which sweat to regulate temperature). This stress sweat is made up of fatty acids and protein. Even though it doesn’t have a strong smell, it often feels sticky and uncomfortable. The best solution is Deal with the root of the problem Reduce stress levels Whether it is practicing meditation, praying, exercising, going to therapy, finding time to relax, reducing workload, or taking a vacation for a while.

Remember, sweat can be a warning sign to take your stress and mental health seriously. ‍

5. Severe hair loss is a sign of stress that should not be overlooked.

Found an unusually large amount of hair falling out, often falling out on the brush or in the shower. It can be a sign of chronic stress that shouldn’t be overlooked. Stress management expert Dr. Donielle Wilson explains, “Elevated levels of the hormone cortisol from stress It can inhibit other hormones in the body, such as thyroid hormones and sex hormones. Affects hair growth signals”

Normally, people may lose 50-100 strands of hair per day. But if it’s more than that, May be related to hormones “If you notice that your hair is falling more than usual from your scalp, That might mean you’re overstressed.” Chronic stress can also trigger trichotillomania, which causes the behavior of pulling your own hair without realizing it. Whether it’s the hair on your head, your eyebrows, or any other part of your body.

However, hair loss can be caused by disease or other health problems. Therefore, if stress management techniques do not reduce the symptoms of hair loss, You should consult a medical professional to diagnose the cause and treat it properly. Don’t ignore your body’s signals. Take care of your physical health Along with mental health Strong body, strong hair

6. Chest pain, don’t panic. It could be a sign of stress.

Chest pain is something that should not be overlooked. You should check with your doctor to be safe. But sometimes this symptom may not be directly caused by a heart problem. “Stress chest pain is a condition that many people may not be aware of.” Stress and chest pain can spiral. while stress causes chest pain Fear of chest pain increases stress. Resulting in worse symptoms Therefore, stress management is important. To prevent being stuck in this cycle

7. Feeling depleted and powerless is a sign of stress that should not be overlooked.

Have you ever? Feeling tired, exhausted, unhappy, and not wanting to do anything. Whether it’s activities you used to like, exercising, creating new things. spend time with friends Or just go for a walk. That may be a warning signal from the body and mind. that you are seriously stressed Or it may also be considered depression.

Dr. Saltz, a psychiatric specialist, explains that “Hormonal levels Chronically high noradrenaline and cortisol affect the brain and body. When the brain is constantly covered in cortisol It will cause brain cells to die. It can lead to chronic depression or burnout.”