Not preservatives! 3 reasons why “instant noodles” become “health bombs”

Instant noodle lovers must know: 3 main reasons why instant noodles become a “health bomb”, not preservatives as many people think

ETtoday website reported that “instant noodles” are considered a food that almost every home has because they can be stored for a long time, do not need to be refrigerated, and are easy and quick to cook. When you can’t think of what to eat for your main meal or want to change the taste, sometimes you choose instant noodles. Or even when you’re hungry late at night, many people grab them to make a late-night meal because they are both convenient and delicious. But how do you eat them in a way that is healthy and reduces the burden on your body?

Do instant noodles really contain preservatives? 

Many people misunderstand that “instant noodles contain a lot of preservatives.” But in fact, in the noodle production process, preservatives are not necessary.

According to Taiwan’s Ministry of Health standards, preservatives are prohibited in instant noodles. The long shelf life is achieved through processing and packaging techniques that extend the shelf life of the food without relying on such chemicals.

3 Reasons Why Instant Noodles Are Bad for Your Health

The health problems of instant noodles do not come from preservatives, but from  high saturated fat , high sodium and imbalance of nutrients. If eaten frequently as a main meal, it may be a health risk.

1. High in saturated fat.
   Most noodles are fried and seasoning packets are high in oil, making them a food with high saturated fat.
2. Sodium is higher than standard.
   Instant noodles tend to be strong and salty, with more than 500 milligrams of sodium per 100 grams, making them a high-sodium food.
3. Nutrient imbalance:
   Eating instant noodles alone without adding protein such as meat, eggs or fresh vegetables will result in nutritional imbalance and may cause long-term negative effects.

4 Easy Ways to Make Instant Noodles Healthier and More Delicious

1. Choose unfried
   noodles. Most instant noodles are high in oil because they are fried after steaming. However, there are now air-dried or steamed noodles that contain less oil. It is recommended to choose unfried noodles for better health.
2. Boil noodles before cooking.
   If you choose fried noodles, boil them in hot water first, then drain the water. Then add fresh water and boil until cooked. This method will reduce the amount of oil that sticks to the noodles.
3. Reduce the amount of seasonings.
   Use only 1/3 to 1/2 packets of seasoning powder to reduce sodium. If the โปรโมชั่น ufabet taste is not strong enough, add herbs or spices, such as black pepper or Italian seasoning, to enhance the aroma instead.
4. Don’t drink all the soup.
   Many people think that adding more water will help reduce the saltiness of the soup. However, if you drink all the soup, all the sodium in the bowl will enter your body. It is better to reduce the amount of soup you drink.

Add ingredients for a more balanced and delicious taste.

It is recommended to boil instant noodles instead of adding hot water to facilitate adding other ingredients to increase nutritional value, such as:

• Protein : Eggs, tofu, lean meat
• Vegetables and mushrooms : Green leafy vegetables or various types of mushrooms increase dietary fiber.
• Special Soup : Try adding soy milk or mixing fresh milk into your soup for added flavor and nutritional value.

This method helps instant noodles to have a more diverse and balanced nutritional profile.