The lives of many working people Everyone has to face serious work problems. Be it during the day or throughout the week. Of course, if we accumulate too much stress, it will impair good health as well. So today, let’s relax from work to recharge
Accumulated fatigue It can happen both physically. emotional and mental This symptom can occur from a variety of factors. Whether it’s stress, lack of sleep, excessive exercise. lack of exercise including having congenital disease Importantly, accumulated fatigue is a symptom that frequently occurs among women, especially in
Stress is a normal part of life. But chronic stress can have a negative effect on your physical and mental health. It’s important to recognize the signs of stress so you can deal with it effectively. Here are 7 physical signs that you’re under chronic stress. 7
Fainting is usually caused by insufficient blood and oxygen flowing to the brain for a short period of time. Or it may be caused by a brain tumor. The balance system is abnormal. Brain malfunction Or it may be a sign of other diseases in
After waking up, it should be a time when our body is refreshed because we have fully recharged our body’s batteries. (Except I’ve only slept for a few hours and have to wake up. May cause sleepiness and still feel tired Because I still haven’t
After having a long break for several days in a row Makes many people addicted and want to extend their vacation time even more. But when you have to return to the real world How to energize yourself to be productive all week long? Tonkit360
Accidents can happen at any time, including choking on food, which is more dangerous than you think. Because if food gets blocked in the respiratory tract or digestive tract It can be life threatening within minutes. Therefore, it is important to know how to help yourself and others