Thai nutritionist reveals 4 tricks to lose 3 kilos in 1 month, no fasting, no IF, no keto, can eat late at night.
The problem of being overweight, pot-bellied, obese, etc. has become a concern for many people. In the past, they have tried various methods of losing weight , including fasting, heavy exercise, taking diet pills, using many substandard products that claim to be able to help with weight loss. Including any weight loss methods that are of interest or are trending at the time, they have tried them all but have not been successful.
Assoc. Prof. Dr. Priya Leelahakul, an expert in clinical nutrition, anti-aging and telomere, a research consultant of Asian Phytoceuticals Co., Ltd. (Public Company Limited), and former acting head of the Nutrition Department, Faculty of Medicine, Ramathibodi Hospital, Mahidol University, gave an interview to Sanook Women about effective weight loss methods that do not conflict with your own lifestyle.
4 techniques to lose 3 kilograms in 1 month
1. Weigh yourself every morning after waking up.
2. Reduce the amount of food you eat in each meal. Gradually reduce it in the first week and then gradually increase it.
3. Evaluate by tracking your weight every morning to lose 100 grams per day.
4. Drink 3 liters of water per day.
1. Weigh yourself.
Weigh yourself every morning to know your true weight. If it is within the normal range, you can eat the same amount of food. However, if it exceeds the standard range, you need to reduce the amount of food you eat.
2. Reduce the amount of food in each meal. -Reduce gradually in the first week and gradually increase.
Reduce the amount of food you used to eat at each meal, for example, for breakfast you used to eat 1 cup of coffee, 2 fried dough sticks, 1 bowl of porridge, reduce it to 1 cup of coffee, 1 bowl of porridge. For lunch you used to eat 1 plate of Pad Thai, 1 glass of watermelon smoothie, change to 1 bowl of noodle soup, plain water. Do the same for every meal.
3. Weigh yourself every morning to lose 1 pound per day.
Weighing yourself every morning is like monitoring your weight. If you weigh yourself every morning and lose 1 centimeter, you will lose 3 kilograms in 1 month. After that, your stomach will get used to the reduced amount of food. If you eat more, you will feel uncomfortable. Then your life will start to be happy and you will get used to eating the right amount of food.
4. Drink 3 liters of water per day.
Water helps reduce appetite. Have you noticed that if you eat something dry, you will eat more than eating watery food? Because the volume of food you eat is more than dry food, it makes you feel full faster. When your body lacks water, the metabolism of various nutrients will decrease and your skin will not be beautiful.
Professor Priya concluded that “The professor will not encourage anyone to follow the trend, eat keto, do IF or anything because these things may be effective techniques for those who intend to let overweight people do it to lose weight. Have fun playing with various trends. But if it’s not us, at first when we are in the frame, we can do it. But if we fall out, it will fall apart. If we want to lose weight, we should focus on controlling our food first. Control it for 6 months so that the stomach gets used to this amount. Eating makes you full. Blood sugar gets used to a sugar เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย level that is not very high because a very high sugar level will stimulate us to eat more to maintain a high sugar level all the time.
Adjust your meals to suit your daily tasks so that you can do it all the time. You don’t have to force yourself too much.
Even late-night meals are okay for some people, so you don’t have to eat a lot for dinner. Eat only half and leave half to eat 2 hours before going to bed, for example, if you have a lot of work and sleep late, you can eat more at midnight or 10 pm to continue working efficiently without being dizzy from low sugar. You won’t be tired when you wake up in the morning. But focus on protein, such as low-fat milk, dumplings, and meatballs. It’s better than eating instant noodles or sweet drinks.
The overall picture is that everyone can do it easily without stress. Don’t stick to too many rules. Be flexible. Let it suit their nature and weigh yourself every morning to constantly evaluate yourself to see if it’s right and effective. Just like that, you will be happy with what you do and get sustainable results forever. But if you have to use a helper, you should choose a product that meets the standards and has been researched in people. The results are clear both in empirical and scientific terms.